Research has revealed that three key hormones – Serotonin, Insulin and Human Growth Hormone HGH – have a big effect on your weight. They can actually influence your weight even more than what you consume. Most of us have balanced and normal levels of these, and those persons may shed weight by eating healthier and exercising more. But that is not the case for individuals with unbalanced levels of HGH, serotonin and insulin. They frequently suffer from obesity, and also the best way for them to lose weight is to get balanced levels of these critical hormones.And it is a rather straightforward way too. A blood test conducted in a particular Cohen diet program will tell what your precise levels of those hormones are. If they are unbalanced and you suffer from obesity, the doctor will design a diet especially for you known as the Cohen diet. It will be determined by your age, sex, and the results from the blood test.
This means that you are the only person that needs to be after this individually designed diet. So, don’t convince anybody else to follow it! A fantastic thing about this diet is that just common household foods are contained in it. No special foods or pills are used. Just things you already have in your home.Together with your physician, you may set a goal weight. You will home blood test Singapore on your diet plan until you are close to reaching the target weight. At that stage, it is time for the so-called refeeding program. The entire notion of the refeeding program is to help you transition out of the Cohen diet to regular foods.
It normally takes around three weeks to make that transition, and after it is completed, you can eat normal meals for the rest of your life. It is, however, recommended that you avoid junk food and try to eat healthful food as far as possible. You are not resistant to weight gain!A wonderful thing about the Cohen diet is that after you have done it, you won’t have to do it again. That is because your levels of HGH, serotonin and insulin are now in balance. You are now able to lose or maintain weight exactly like some other people; through exercise and by preventing food full of sugar and fat.