RE/MAX 440
Dale Joy
dalejoy1@verizon.net
Dale Joy
4092 Skippack Pike, P.O. Box 880
Skippack  PA 19474
PH: 610-584-1160
O: 610-584-1160
C: 215-460-5153
F: 267-354-6852 
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Protect Your Kids at Home

February 1, 2017 12:54 am

(Family Features)--Every year, more than 2,200 children die from injuries that occur at home, according to estimates from Safe Kids Worldwide. While every parent knows that accidents can and do happen, there are many areas of the home where some preventive steps can help reduce the risk. Go throughout your home to check for these common risk factors and implement corrective actions based on advice from the experts at Safe Kids.

Kitchen

Although it may be tempting to hold a fussy child while working in the kitchen, a safer alternative is a high chair where they can see all the action but be safely out of harm’s way. Place the chair or seat on the floor to avoid possible toppling from atop a counter or furniture, and use the provided straps as instructed to prevent falls and strangulation hazards.

Keep pan handles turned inward, out of reach of little hands, and before opening the oven door, ensure little ones are a safe distance away, putting your own body between the child and the oven so you can prevent any sudden lunges.

Use the rear burners when possible and keep dishes filled with hot food out of reach on counters or table tops.

Bathroom

Always check the water temperature before placing a child in the bathtub. Remember that small children cannot tolerate the same level of heat that many adults enjoy.

Use a minimal amount of water in the tub, as drowning can occur in as little as a couple of inches. Drain the tub as soon as you are finished.

Reduce access to other water sources by closing toilet lids and keeping bathroom and laundry room doors closed.

Immediately unplug and store items such as hair dryers, curling irons and straight irons, which can retain heat long after being turned off and pose an added strangulation danger with dangling cords.

Keep medication out of reach and always use the intended dosing devices. Common kitchen spoons vary greatly, so using these to measure a medication may be imprecise and result in over or under medicating.

Living Areas

Prevent window falls and injuries by installing window guards and stops.  

Eliminate dangling cords from blinds, either by hooking cords out of reach or using an alternative window covering.

When possible, place heavy items on low, sturdy furniture and use safety brackets, braces and wall straps to attach furniture and large items like TVs to the wall to prevent tipping.

Stairs

Use safety gates at the top and bottom of staircases to prevent falls. Ensure gates are securely attached on both sides and review manufacturer instructions to verify gates are constructed for their intended use. For example, not all gates are intended for use at the top of stairs and may give way under pressure.

Pantry/Garage

Products containing harmful chemicals, such as cleaners, should be stored out of reach, but also out of sight to avoid temptation.

Keep products in their original containers, which include instructions for proper use and guidance on what do to if ingested, rubbed in eyes, etc. This also helps ensure items are not mistaken for something else and used dangerously.

Source: eLivingToday.com.

Published with permission from RISMedia.

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3 Ways to Clear Clutter Daily

February 1, 2017 12:54 am

Do you look around your living space at the end of the busy work week and think “what happened?” Piles of mail, dirty laundry and dishes are lurking around every corner. Between work and family, it can be hard to carve out the time to clear clutter. Below are 3 tips to manage clutter daily.

Make a clutter clearing playlist. At the end of the day, choose one or two songs, put them on, and do a surface clean. Put the laundry away, empty the dishwasher, clear the kitchen table. By the time your chosen tracks are up—roughly 6 to 8 minutes—your place will look a lot better, and so will your mental state.

Set yourself up for success. By having designated areas for the items that end up laying around, you will be more likely to put things away properly. Have a basket for mail that needs opening, a bin for shoes by the front door, and a station for things like keys, headphones and change that gets dumped for your pockets when you walk in.

Enlist help. Do you have a roommate, spouse, or kids? Get them to pitch in every night after dinner and clear the day’s clutter before relaxing in front of the TV or with a book.

Published with permission from RISMedia.

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Building a Home? Do This, Not That

January 31, 2017 12:51 am

Which home designs will yield the best results in terms of lifestyle and value? According to D.C.-area homebuilder, Miller & Smith, the following trends will change the way we occupy our living space. From technology innovations to creative ways to bring the outdoors in, the following do’s and don’ts serve as a great guideline for your living environment.

Do – Bring the outdoors in
Don’t – Keep it out
Whether it’s entertaining fireside on your patio or enjoying a rooftop sunset, today’s new homes are equipped with unique features that make it easier to become one with nature.  

Do – Go hybrid
Don’t – Stick with one style

Gone are the days of picking one design for your home’s interior. Today’s homeowners are creating their own unique aesthetic by mixing and matching modern and traditional design choices, rather than implementing one style across the board.

Do – Create multi-purpose space
Don’t – Stick to one room, one use

Instead of rooms that are relegated to one function or setting, today’s floorplans feature rooms meant for multiple purposes, multiple guests and multiple generations.

Do – Go open air
Don’t – Define spaces

Tear down those walls! Instead of limiting a room to a confined space, opt for a free-flowing floor plan that connects organically, and makes moving and living much easier.

Do – Hide features in the walls
Don’t – Take up space

Many new homes feature speakers, televisions and other items built right into walls and ceilings.  

Do – Connect your home with one device
Don’t – Get lost in a sea of remotes and gadgets

Instead of using multiple devices, the market’s most high-tech homes involve one central operating system and mobile platform.

Do – Make life easier and smarter
Don’t – Do it manually

New homes’ smart locks, keyless entry and other wireless features mean you never need to dig in your purse for your keys or remember which rock you hid your spare key under again.

Source: Miller & Smith

Published with permission from RISMedia.

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4 Ways to Stretch Your Health Benefits

January 31, 2017 12:51 am

(Family Features)--Often, employees enroll in medical insurance plans for protection against unpredictable events, sudden illness or serious health concerns that may result in expensive medical bills. Getting the most from your benefits requires understanding coverages and deductibles, as well as taking advantage of voluntary benefits, like dental, vision and hearing, to stay healthy and save money.

Avoid surprises. About 91 percent of adults in the United States are confused about what their benefits cover, according to a recent Harris poll. The best starting point is to review your plan so you understand the care and services covered. If you have a high-deductible plan, you will need to pay for most or a percentage of the health costs until reaching the individual or family deductible. Be prepared to pay any copayments or deductibles the plan requires before receiving care. Also, before scheduling appointments, ask for a cost estimate for the appointment, tests or service.

Preventive dental and vision. Many voluntary plans, such as dental and vision, offer preventive exams, such as routine cleanings and vision exams, that are fully covered. That’s because these preventive exams help to maintain and improve overall health and help reduce health costs. Voluntary coverage is affordable and many plans offer added incentives. For example, coverage for LASIK, dental, vision and hearing benefits can increase from one year to the next for those who continue to enroll and use their benefits. Members could earn monetary rewards to use for dental, vision, LASIK, orthodontia and hearing benefits, care materials and services simply by using their benefits and keeping the benefits paid out under a specified amount.

Medical screenings. Routine health screenings, such as mammograms, immunizations, colonoscopy procedures and prostate cancer screenings, which may be covered fully or in part by your medical coverage, can help you stay healthy and lower health care costs.

Get paid to save. Many employers encourage employees to save money by matching a percentage of the amount the employee contributes to the plan. If available, enroll in a Health Savings Account or Flexible Spending Account to set aside money to pay for health care costs.

Remember that these accounts are not a substitute for the coverage provided by voluntary benefits.

Source: ameritasinsight.com.

Published with permission from RISMedia.

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5 Ways to Stick to Your Fitness Goals

January 31, 2017 12:51 am

Do you keep making fitness goals only to give up after a few months, weeks, or even days? You may be setting yourself up for failure. Read on for five ways to set yourself up for success with your fitness goals, whether they’re big or small.

Go to bed earlier. If you want an early morning wakeup or the energy for a post-work  workout, go to bed earlier to feel more rested in the morning.

Sleep in your workout clothes. This may seem a bit extreme, but for many, this tip is oddly helpful. Sleep in your gym shorts so you have one less step to take in the morning (after you hit the coffee pot, of course).

Enlist a buddy. Whether it’s a trainer, colleague or your best friend, having someone waiting for you at the gym or track will ensure you show up.

Pay yourself. Give yourself $1 or $2 for every workout you make, and subtract $1 or $2 for every one you miss. Save up for a dream vacation or a special splurge. Can’t seem to get this rolling? There are apps for that! Check your app store for fitness accountability apps.

Find a fun workout. If running seems worse to you than doing 10 straight hours of dishes, choose a different fitness activity. Do you enjoy yoga or swimming? Do that instead. By focusing on tasks you enjoy, you will be more likely to stick with it.

Published with permission from RISMedia.

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Do You Live in One of America's Kindest Communities?

January 30, 2017 6:51 am

If you are looking to live in one of the nation's kindest communities, a recent WalletHub survey can help. WalletHub calculated the Most Caring Cities in America - comparing 100 of the largest U.S. markets across 32 key metrics, including “homelessness rate," “percentage of income donated to charity” and “special-education teachers per capita.” Some key points of the survey include:

- Memphis, Tenn., has the highest share of income donated to charity, 5.4 percent, which is 2.8 times higher than in Laredo, Texas, the city with the lowest at 1.9 percent.

- Virginia Beach, Va., has the most volunteering hours per capita, 45.9, which is 2.9 times more than in New Orleans, the city with the fewest at 16.0.

Milwaukee has the highest share of residents who do favors for neighbors, 20 percent, which is four times higher than in Phoenix, the city with the lowest at 5 percent.

Lexington, Ky., has the highest share of sheltered homeless persons, 98 percent, which is 4.1 times higher than in Fresno, Calif., the city with the lowest at 24 percent.

Fremont, Calif., has the lowest child-poverty rate, 6.2 percent, which is 9.2 times lower than in Detroit, the city with the highest at 57.1 percent.

Lincoln, Neb., has the most residents who work in community and social services per 100,000 residents, 1,164.79, which is 3.3 times more than in Las Vegas, the city with the fewest at 351.25.

The listing is not without its peculiar metric, however. For example, Pittsburgh, which ranked 9th best among the top 10 cities on the survey also came in as 6th worst in percentage of income donated to charity per capita. And every one of the bottom five cities with the lowest percentage of workers who carpool also made the top 20 of best overall cities for kindness and giving - perhaps a reflection on urban density or the quality of public transportation.

Check out where your city ranks on kindness and charitable giving at wallethub.com/edu/most-caring-cities/.

Published with permission from RISMedia.

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4 Mantras You Can Use to Be Happier Today

January 30, 2017 6:51 am

Some days, keeping a smile on your face may be a struggle. Whether you’re dealing with a stressful career, medical issues, or just feeling weighed down by your daily routine, repeating positive mantras can help shift your mood—if you’re open to it.

Below are four helpful happy mantras to lift your mood.

You can do it. Whether you’re under a huge deadline for work or trying to finish that last mile on the treadmill, telling yourself that you can do it will make your success more likely. Be your own cheerleader!

Just breathe. Feeling overwhelmed? Remind yourself to breathe. Pair this mantra with big, deep inhalations to feel calmer and happier.

Thank you. Gratitude goes a long way, and can shift your perception of things (and the way people perceive you) if integrated into daily life. Be thankful of getting to work safely, even if you had a longer-than-usual commute. Be thankful you have the funds to buy groceries, even when your list of errands seems endless. Thank you, thank you, thank you.

No judgements. This is easier said than done, especially in a world where other people’s lives are constantly popping into our news feeds. Annoyed at your co-worker’s cheesy engagement photos? Irritated that your college roommate seems to be traveling constantly, when you can’t even afford a staycation? Remind yourself to pay attention to your own life, and don’t judge or envy others for their choices.

Published with permission from RISMedia.

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Welcoming a Puppy Home

January 30, 2017 6:51 am

(Family Features)--Nothing is more heartwarming than the first warm nuzzle from a new puppy. With new pets, however, come new responsibilities and opportunities, which can often lead to New Year’s resolutions involving new furry friends.

“No matter the season, it’s always a moving and emotional experience when a puppy finds a new home,” says Eran Cohen, chief customer experience officer at PetSmart. “Our passionate associates are available to help bring pet parents closer to their pets so they can live more fulfilled lives.”

To help puppy parents welcome their pets home – and keep New Year’s commitments – PetSmart, the largest specialty pet retailer across North America, offers this expert advice on nutrition, socialization, essentials and health care to help keep pets happy and healthy.

Find a Veterinarian
A veterinarian should be your first call if your puppy gets into something that could potentially harm him or her. Vets are also great resources to keep you up-to-date on puppy care, like vaccination timing. Use a tool like the free askPETMD app, available in the Apple App and Google Play stores, to find a veterinarian near you.

ID Your Pet
While pets are getting acclimated to their home, and with people going in and out, it can be easy for them to slip out a door. Be prepared in case they embark on an unplanned journey around the neighborhood. To ensure you are reunited, outfit your pup with proper ID, including a personalized ID tag.  

Pup-Proof Your Home
Dogs love to chew, whether it’s on shoes or something more dangerous like wiring or extension cords. To protect them and promote positive chewing experiences, use toys or treats to occupy their time and allow them to chew safely. It’s also important to place household products like trash, laundry detergent and cleaning supplies out your pup’s reach.

Give Puppies Their Own Space
According to a survey commissioned by PetSmart and conducted by Wakefield Research, 47 percent of U.S. dog owners let their puppy sleep in bed with them seven nights per week. However, when it’s time for puppies to rest on their own, a puppy crate can perform double duty, providing puppies their own area away from stressors to nap and serving as a structure that promotes potty training.

Give Your Dog Time to Acclimate
Socialization is critical during a pup’s early years. While everyone may be ready to meet the new member of your family, consider introducing them to one or two people at a time, so the puppy can get to know them and warm up to their scent.

Research Nutrition
It may be tempting to feed a puppy human food, but they require specially formulated food and often have different eating schedules than an adult dog. Do your research, read labels and ask questions. Consider leading natural pet lifestyle brands, like Only Natural Pet, which offer formulas such as Puppy Power Feast food, as well as a variety of treats.

Invest in Training
Consistent training is an important responsibility of a puppy parent. Dogs crave love and praise, and a properly trained pooch will better understand what’s expected of him or her. If necessary, get help from puppy training experts to help ensure all family members are able to live happily in one harmonious pack.

Source: PetSmart

Published with permission from RISMedia.

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New Takes on Baby’s Room

January 27, 2017 12:45 am

If there’s a new baby coming to your house this year, you may be thinking about nursery room themes. If so, take heart from professional decorators, who say individual tastes are at the top of the list this year.

“While grey walls are popular, parents are choosing a variety of color schemes and themes these days, and gender is not a deciding factor,” according to California designer Allyson Becker.

From bright and playful to vintage cool, you may find inspiration from seven new moms who shared their design decisions with Parenting Magazine:

Nature’s bounty – Celebrate the great outdoors with grey walls and splashes of yellow, apricot and sage. Perfect for boys or girls, the scheme is easily carried out in baskets, area rugs, linens and window blinds.

Pink the modern way – If you want the room to look girly, but not too girly, stay with neutral walls, dark-colored furniture and soft pinks in the window coverings and rugs, livened up with a few hot pink accents.

Mellowed yellow – Perfect for either gender, a focus on yellow can be ‘tweaked’ with accents of aqua, grey or pale peach in the wall décor and window treatments.

Easy as ABC – Choose white or any neutral color for the walls and hang a set of colorful alphabet cards, classroom style, around the walls. Finish the décor in primary colors taken directly from the cards.

Off the wall – Start by choosing a children’s wallpaper pattern that delights you. Cover one wall with it, and use it as a springboard for selecting the wall color, rugs, lamps, and other accents appropriate to the wallpaper’s theme.

Chalk it up – Paint one wall with chalkboard paint, which actually becomes a canvas for baby when he or she is old enough to "paint" with chalk. Because the slate color is dark, accent the room with light, bright pastel hues.

Go on safari – The easy availability of giant-sized stuffed giraffes, elephant-shaped clothes hampers, and other safari animal accents makes this a solid design choice. Go ‘wild’ with color choices or stick with neutral. The theme is fun either way.

Published with permission from RISMedia.

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How to Lower Your Chance of Heart Disease

January 27, 2017 12:45 am

As Americans age, their risk of heart disease grows. However, your rick heart disease can be thwarted with proper dietary care.  USA Medical offers the following three diet tips from the American Diabetes Association, whose community has a higher risk of heart disease:

Limit sodium intake. Excessive sodium in a diet increases the risk for heart disease. The federal daily recommendation allows up to 2,300 milligrams of sodium intake, but those with high blood pressure should drop their consumption to under 1,500 milligrams. Beware of restaurant meals and packaged foods that are often dangerously high in salt

Eliminate trans fats and limit saturated fat. Avoid red meats high in saturated fat such as lamb, beef and venison, and meats high in sodium such as bacon and ham. New York City registered dietitian Willow Jarosh explains that trans fats are "especially bad because too much can lower your HDL ['good'] cholesterol and raise your LDL—a double whammy to your heart health."   

Maintain the correct balance and portions of a heart-healthy diet. Make fresh fruits and vegetables staples of your meals.  Focus on eating mono- and polyunsaturated fats.  Include tofu, beans, fish and lean meats for protein, and whole grains for nutritious carbohydrates.  Fill half your plate with non-starchy vegetables such as asparagus and broccoli; don't make meat the main course of any meal.
SOURCE: USA Medical

Published with permission from RISMedia.

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